Estimated nutrition per portion: 87 kcal · 17.1g protein · 3.3g carbohydrate · 0.7g fat · 0.0g fibre.
One small snack: a snack or meal component. 100g of measured ingredients before added water. Finished weight can vary.
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Small tuna & yoghurt bowl
Ingredients
- 60 g Canned tuna in brine, drained
- 40 g Virtually fat-free plain yoghurt
Instructions
- Drain and weigh the tuna.
- Break it into small flakes and stir in the yoghurt.
- Serve promptly.
Notes
Storage and leftovers
Transfer unused tuna out of its tin into a covered food-safe container. Keep chilled and follow the shortest opened-product storage period. For other cooked leftovers, cool promptly, refrigerate within two hours and use within 48 hours unless the label requires sooner. Reheat only once until steaming hot throughout.
Nutrition calculation and sources
- 60g Canned tuna in brine, drained — CoFID 16-416
- 40g Virtually fat-free plain yoghurt — CoFID 12-533
Estimated per portion as ingredient grams × CoFID 2021 values per 100g ÷ 100, summed across ingredients. Reviewed 2 October 2026. Generic foods may differ from your products; additions require recalculation.
CoFID 2021. Contains public sector information licensed under the Open Government Licence v3.0.
Independently written MynRecipes recipe. No clinical GLP-1 approval is claimed. This portion is not a complete daily diet.