Estimated nutrition per portion: 146 kcal · 7.9g protein · 26.0g carbohydrate · 1.9g fat · 2.2g fibre.
One small breakfast: a snack or meal component. 160g of measured ingredients before added water. Finished weight can vary.
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Blueberry overnight oats
Ingredients
- 20 g Dry porridge oats
- 100 g Virtually fat-free plain yoghurt
- 40 g Blueberries, washed
Instructions
- Mix dry oats with yoghurt and 20ml drinking water.
- Cover and refrigerate overnight.
- Wash the blueberries and stir them in before serving.
Notes
Storage and leftovers
Prepare one portion where possible. Refrigerate perishable leftovers promptly and follow use-by dates and product storage instructions. For other cooked leftovers, cool promptly, refrigerate within two hours and use within 48 hours unless the label requires sooner. Reheat only once until steaming hot throughout.
Nutrition calculation and sources
- 20g Dry porridge oats — CoFID 11-788
- 100g Virtually fat-free plain yoghurt — CoFID 12-533
- 40g Blueberries, washed — CoFID 14-325
Estimated per portion as ingredient grams × CoFID 2021 values per 100g ÷ 100, summed across ingredients. Reviewed 2 October 2026. Generic foods may differ from your products; additions require recalculation.
CoFID 2021. Contains public sector information licensed under the Open Government Licence v3.0.
Independently written MynRecipes recipe. No clinical GLP-1 approval is claimed. This portion is not a complete daily diet.