Estimated nutrition per portion: 107 kcal · 6.9g protein · 13.6g carbohydrate · 3.2g fat · 4.8g fibre.
One small snack: a snack or meal component. 102g of measured ingredients before added water. Finished weight can vary.
White bean & yoghurt dip
Ingredients
- 70 g Canned cannellini beans, reheated then drained
- 30 g Virtually fat-free plain yoghurt
- 2 g Olive oil
Instructions
- Heat canned beans according to the pack instructions, drain and weigh.
- Cool promptly for this cold dip.
- Mash with the yoghurt and weighed olive oil.
- Bread and crackers are not included.
Notes
Storage and leftovers
Prepare one portion where possible. Refrigerate perishable leftovers promptly and follow use-by dates and product storage instructions. For other cooked leftovers, cool promptly, refrigerate within two hours and use within 48 hours unless the label requires sooner. Reheat only once until steaming hot throughout.
Nutrition calculation and sources
- 70g Canned cannellini beans, reheated then drained — CoFID 13-666
- 30g Virtually fat-free plain yoghurt — CoFID 12-533
- 2g Olive oil — CoFID 17-038
Estimated per portion as ingredient grams × CoFID 2021 values per 100g ÷ 100, summed across ingredients. Reviewed 2 October 2026. Generic foods may differ from your products; additions require recalculation.
CoFID 2021. Contains public sector information licensed under the Open Government Licence v3.0.
Independently written MynRecipes recipe. No clinical GLP-1 approval is claimed. This portion is not a complete daily diet.