Estimated nutrition per portion: 96 kcal · 17.6g protein · 3.4g carbohydrate · 1.4g fat · 0.7g fibre.
One small snack: a snack or meal component. 120g of measured ingredients before added water. Finished weight can vary.
Chicken & tomato snack bowl
Ingredients
- 50 g Grilled skinless chicken breast, cooked meat
- 50 g Raw cherry tomatoes, washed
- 20 g Virtually fat-free plain yoghurt
Instructions
- Use safely cooked, chilled skinless chicken breast; weigh the cooked meat.
- Chop the washed tomatoes and chicken and mix with yoghurt.
- No extra oil is included.
Notes
Storage and leftovers
Prepare one portion where possible. Refrigerate perishable leftovers promptly and follow use-by dates and product storage instructions. For other cooked leftovers, cool promptly, refrigerate within two hours and use within 48 hours unless the label requires sooner. Reheat only once until steaming hot throughout.
Use a clean food thermometer: the centre of chicken or fish should reach 75°C for at least 30 seconds. Quantities refer to cooked edible meat or fish.
Nutrition calculation and sources
- 50g Grilled skinless chicken breast, cooked meat — CoFID 18-323
- 50g Raw cherry tomatoes, washed — CoFID 13-519
- 20g Virtually fat-free plain yoghurt — CoFID 12-533
Estimated per portion as ingredient grams × CoFID 2021 values per 100g ÷ 100, summed across ingredients. Reviewed 2 October 2026. Generic foods may differ from your products; additions require recalculation.
CoFID 2021. Contains public sector information licensed under the Open Government Licence v3.0.
Independently written MynRecipes recipe. No clinical GLP-1 approval is claimed. This portion is not a complete daily diet.