Estimated nutrition per portion: 153 kcal · 6.3g protein · 28.4g carbohydrate · 2.4g fat · 2.6g fibre.
One small breakfast: a snack or meal component. 135g of measured ingredients before added water. Finished weight can vary.
Apple oat porridge with yoghurt
Ingredients
- 25 g Dry porridge oats
- 50 g Apple flesh and skin, core removed
- 60 g Virtually fat-free plain yoghurt
Instructions
- Remove the apple core, wash the skin and weigh 50g.
- Dice finely.
- Put the apple and 25g dry oats in a small saucepan with 80ml drinking water.
- Cook gently, stirring, until the oats are cooked and the apple is tender; add water if needed.
- Spoon on the yoghurt just before eating.
- No milk or sugar is included.
Notes
Storage and leftovers
Prepare one portion where possible. Follow product storage instructions and the earliest use-by date. For other cooked leftovers, cool promptly, refrigerate within two hours and use within 48 hours unless the label requires sooner. Reheat only once until steaming hot throughout.
Nutrition calculation and sources
- 25g Dry porridge oats — CoFID 11-788
- 50g Apple flesh and skin, core removed — CoFID 14-319
- 60g Virtually fat-free plain yoghurt — CoFID 12-533
Estimated per portion as ingredient grams × CoFID 2021 values per 100g ÷ 100, summed across ingredients. Reviewed 2 October 2026. Generic foods may differ from your products; additions require recalculation.
CoFID 2021. Contains public sector information licensed under the Open Government Licence v3.0.
Independently written MynRecipes recipe. No clinical GLP-1 approval is claimed. This portion is not a complete daily diet.