Estimated nutrition per portion: 125 kcal · 10.8g protein · 16.6g carbohydrate · 2.2g fat · 2.4g fibre.
One small breakfast: a snack or meal component. 160g of measured ingredients before added water. Finished weight can vary.
Pear & cottage cheese breakfast bowl
Ingredients
- 60 g Pear flesh and skin, core removed
- 90 g Reduced-fat cottage cheese
- 10 g Dry porridge oats
Instructions
- Wash and core the pear, keeping the skin, and weigh 60g.
- Grate or finely chop it.
- Mix with the cottage cheese and dry oats in a covered bowl and refrigerate until the oats soften.
- No sweetener is included.
Notes
Storage and leftovers
Prepare one portion where possible. Follow product storage instructions and the earliest use-by date. For other cooked leftovers, cool promptly, refrigerate within two hours and use within 48 hours unless the label requires sooner. Reheat only once until steaming hot throughout.
Nutrition calculation and sources
- 60g Pear flesh and skin, core removed — CoFID 14-321
- 90g Reduced-fat cottage cheese — CoFID 12-550
- 10g Dry porridge oats — CoFID 11-788
Estimated per portion as ingredient grams × CoFID 2021 values per 100g ÷ 100, summed across ingredients. Reviewed 2 October 2026. Generic foods may differ from your products; additions require recalculation.
CoFID 2021. Contains public sector information licensed under the Open Government Licence v3.0.
Independently written MynRecipes recipe. No clinical GLP-1 approval is claimed. This portion is not a complete daily diet.