Estimated nutrition per portion: 144 kcal · 10.4g protein · 22.1g carbohydrate · 2.2g fat · 6.2g fibre.
One small breakfast: a snack or meal component. 145g of measured ingredients before added water. Finished weight can vary.
White beans & cottage cheese breakfast toast
Ingredients
- 60 g Canned cannellini beans, reheated then drained
- 30 g Reduced-fat cottage cheese
- 25 g Wholemeal bread, untoasted weight
- 30 g Raw cherry tomatoes, washed
Instructions
- Heat canned cannellini beans according to the label, drain and weigh 60g.
- Toast bread without butter after weighing it.
- Mash the warm beans onto the toast, then add cottage cheese and chopped washed tomatoes.
- Serve promptly.
Notes
Storage and leftovers
Prepare one portion where possible. Follow product storage instructions and the earliest use-by date. For other cooked leftovers, cool promptly, refrigerate within two hours and use within 48 hours unless the label requires sooner. Reheat only once until steaming hot throughout.
Nutrition calculation and sources
- 60g Canned cannellini beans, reheated then drained — CoFID 13-666
- 30g Reduced-fat cottage cheese — CoFID 12-550
- 25g Wholemeal bread, untoasted weight — CoFID 11-981
- 30g Raw cherry tomatoes, washed — CoFID 13-519
Estimated per portion as ingredient grams × CoFID 2021 values per 100g ÷ 100, summed across ingredients. Reviewed 2 October 2026. Generic foods may differ from your products; additions require recalculation.
CoFID 2021. Contains public sector information licensed under the Open Government Licence v3.0.
Independently written MynRecipes recipe. No clinical GLP-1 approval is claimed. This portion is not a complete daily diet.