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    Nadia

    Avocado & boiled egg toast

    October 6, 2026October 2, 2026 by Nadia

    One small portion with 186 kcal and 10.0g protein, estimated from CoFID 2021.

    Categories Small Portions & Snacks Leave a comment

    Apple wedges with peanut yoghurt dip

    October 6, 2026October 2, 2026 by Nadia

    One small portion with 130 kcal and 5.3g protein, estimated from CoFID 2021.

    Categories Small Portions & Snacks Leave a comment

    Carrot & white bean dip

    October 6, 2026October 2, 2026 by Nadia

    One small portion with 98 kcal and 4.9g protein, estimated from CoFID 2021.

    Categories Small Portions & Snacks Leave a comment

    Boiled egg & chickpea mash

    October 6, 2026October 2, 2026 by Nadia

    One small portion with 147 kcal and 12.3g protein, estimated from CoFID 2021.

    Categories Small Portions & Snacks Leave a comment

    Avocado & cottage cheese cucumber bowl

    October 6, 2026October 2, 2026 by Nadia

    One small portion with 105 kcal and 8.4g protein, estimated from CoFID 2021.

    Categories Small Portions & Snacks Leave a comment

    Salmon & new potato small plate

    October 6, 2026October 2, 2026 by Nadia

    One small portion with 202 kcal and 17.8g protein, estimated from CoFID 2021.

    Categories Small Portions & Snacks Leave a comment

    Chicken & brown rice small bowl

    October 6, 2026October 2, 2026 by Nadia

    One small portion with 198 kcal and 21.6g protein, estimated from CoFID 2021.

    Categories Small Portions & Snacks Leave a comment

    Sweet potato & red lentil mash

    October 6, 2026October 2, 2026 by Nadia

    One small portion with 166 kcal and 11.0g protein, estimated from CoFID 2021.

    Categories Small Portions & Snacks Leave a comment

    Chickpea & couscous small bowl

    October 6, 2026October 2, 2026 by Nadia

    One small portion with 211 kcal and 9.8g protein, estimated from CoFID 2021.

    Categories Small Portions & Snacks Leave a comment

    White bean, egg & spinach bowl

    October 6, 2026October 2, 2026 by Nadia

    One small portion with 170 kcal and 13.7g protein, estimated from CoFID 2021.

    Categories Small Portions & Snacks Leave a comment
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