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    Nadia

    White bean & yoghurt dip

    October 6, 2026October 2, 2026 by Nadia

    One small portion with 107 kcal and 6.9g protein, estimated from CoFID 2021.

    Categories Small Portions & Snacks Leave a comment

    Chicken & tomato snack bowl

    October 6, 2026October 2, 2026 by Nadia

    One small portion with 96 kcal and 17.6g protein, estimated from CoFID 2021.

    Categories Small Portions & Snacks Leave a comment

    Blueberry cottage cheese bowl

    October 6, 2026October 2, 2026 by Nadia

    One small portion with 77 kcal and 9.9g protein, estimated from CoFID 2021.

    Categories Small Portions & Snacks Leave a comment

    Chickpea & tomato small salad

    October 6, 2026October 2, 2026 by Nadia

    One small portion with 117 kcal and 6.3g protein, estimated from CoFID 2021.

    Categories Small Portions & Snacks Leave a comment

    Chicken & red lentil bowl

    October 6, 2026October 2, 2026 by Nadia

    One small portion with 186 kcal and 26.1g protein, estimated from CoFID 2021.

    Categories Small Portions & Snacks Leave a comment

    Egg & spinach small bowl

    October 6, 2026October 2, 2026 by Nadia

    One small portion with 152 kcal and 14.8g protein, estimated from CoFID 2021.

    Categories Small Portions & Snacks Leave a comment

    Tuna & white bean bowl

    October 6, 2026October 2, 2026 by Nadia

    One small portion with 165 kcal and 20.7g protein, estimated from CoFID 2021.

    Categories Small Portions & Snacks Leave a comment

    Red lentil & tomato soup cup

    October 6, 2026October 2, 2026 by Nadia

    One small portion with 133 kcal and 8.8g protein, estimated from CoFID 2021.

    Categories Small Portions & Snacks Leave a comment

    Chickpea & spinach mash

    October 6, 2026October 2, 2026 by Nadia

    One small portion with 177 kcal and 13.2g protein, estimated from CoFID 2021.

    Categories Small Portions & Snacks Leave a comment

    Apple oat porridge with yoghurt

    October 6, 2026October 2, 2026 by Nadia

    One small portion with 153 kcal and 6.3g protein, estimated from CoFID 2021.

    Categories Small Portions & Snacks Leave a comment
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