Recipes for weight loss Archives - Page 9 of 10

Orange and raspberry bites recipe

October 11, 2024June 2, 2023 by Nadia

Orange and raspberry bites Recipe Bursting with summer flavours, these zesty cake bites are perfect for popping in your picnic basket. About Time 50 minutes plus 40 minutes cooling and chilling Makes 16 Ingredients: Low-calorie cooking spray 4 eggs, separated 4 tablespoons sweetener granules (level) Zest and juice of 1 large orange 150g self-raising flour 1 … Read more

Mixed Vegetables With Lentils

October 11, 2024May 9, 2023 by Nadia

Mixed Vegetables With Lentils A hearty, satisfying combination of vegetables and lentils. Simply top with a poached egg and enjoy! About Time: Prep Time: 5-6 minutes Cook Time 15-20 minutes Serves: 4 Green: Free Ingredients: 110g/4oz dried puy or green lentils 1 red onion, peeled, halved and thinly sliced 2 garlic cloves, peeled and finely … Read more

Lemon Roasted Baby New Potatoes Recipes

October 11, 2024May 8, 2023 by Nadia

Lemon Roasted Baby New Potatoes Recipes who can resist new potatoes, especially when they’re roasted with lemon, garlic and herbs? Stand back for the stampede to the dining table. About Time: Prep Time: 5 minutes Cook Time: 20-25 minutes Serves: 4 orginal: 9 Green: Free Ingredients: 1 kg/2lb 4oz baby new potatoes 2 lemon, thinly … Read more

Individual Haddock and Prawn Gratin Recipe

October 11, 2024May 1, 2023 by Nadia

Here is a great main course packed with haddock and prawns and topped with a creamy carrot and swede mash.

Individual Haddock and Prawn Gratin Recipe Here is a great main course packed with haddock and prawns and topped with a creamy carrot and swede mash. About Time: Prep Time: 10 mins Cook Time: 15-20 mins Total Time: 30 mins Yield: 4 Serves Original: Free Green: 4½ Ingredients: For the topping 400g/14oz carrots, peeled, roughly … Read more

Air Fryer Boneless Chicken Recipe

July 25, 2023April 2, 2023 by Nadia

Air Fryer Boneless Chicken Recipe

This recipe is for air fryer boneless chicken, a delicious and healthy dish that is quick and easy to prepare.
The chicken breasts are seasoned with a simple blend of spices, brushed with olive oil, and then cooked in an air fryer until they are tender, juicy, and golden brown. This cooking method uses very little oil, making it a healthier alternative to traditional frying, and the air fryer’s high heat and circulating air ensure that the chicken is evenly cooked and crispy on the outside. This recipe is perfect for busy weeknights or anytime you want a flavorful and satisfying meal that is both easy and nutritious.

Ingredients for Air Fryer Boneless Chicken:

1 boneless, skinles chicken breast
1/2 Onion
Potato1
1 tsp salt
1 Tablespoons Corn flour
1/2 tsp black pepper
1egg
Cooking spray

Instructions for Air Fryer Boneless Chicken:

Preheat your air fryer to 400°F (200°C).
Mix the ingredients well
Place the chicken in the air fryer basket in a single layer, making sure they don’t touch.
Lightly spray the chicken with cooking spray.
Cook the chicken for 20 minutes.
Flip the chicken over and cook for an additional 5-7 minutes, or until the internal temperature reaches 165°F (74°C).
Let the chicken rest for a few minutes before serving.
Enjoy your delicious and healthy air fryer boneless chicken!

Here are some notes for the Air Fryer Boneless Chicken recipe:

It’s important to preheat the air fryer before adding the chicken to ensure even cooking.
Use boneless, skinless chicken breasts for this recipe to avoid excess oil and fat.
The spice mixture can be adjusted to taste. You can add more or less of any of the spices to suit your preference.
To prevent overcrowding and ensure even cooking, it’s essential to place the chicken breasts in a single layer without touching each other.
Use cooking spray to help the chicken stay moist and tender while cooking.
Flip the chicken halfway through cooking to ensure even browning on both sides.
Use a meat thermometer to check the internal temperature of the chicken to ensure it’s fully cooked to 400°F (200°C).
Letting the chicken rest for a few minutes before serving helps the juices redistribute and makes the meat more tender and juicy.
Serve the air fryer boneless chicken with your favorite side dishes like roasted vegetables, rice, or salad.

Creamy Vanilla Ice Cream Recipes

October 11, 2024March 21, 2023 by Nadia

Creamy Vanilla Ice Cream Recipes Indulge in a guilt-free dessert with. this ice cream recipe! With fat-free fromage frais and egg whites, you can satisfy your sweet cravings without compromising your healthy lifestyle. This creamy vanilla ice cream recipe is the perfect solution! this recipe is a healthier alternative to traditional ice cream. With just … Read more

Creamy Oats Recipe

June 12, 2023March 14, 2023 by Nadia

Creamy Oats Recipe Creamy Nectarine Overnight Oats Recipe. Looking for a quick and healthy breakfast option that you can prepare ahead of time? Look no further than Overnight Oats! This recipe for Overnight Oats is not only delicious, but it’s also packed with nutritious ingredients that will keep you energized throughout the day. Made with plain … Read more

Strawberry Topped Greek Yogurt Style Cheesecakes.

October 11, 2024March 4, 2023 by Nadia

Strawberry Topped Greek Yogurt Style Cheesecakes This recipe is for a delicious and healthy dessert, Strawberry Topped Greek Yogurt Style Cheesecakes A diet Dessert Recipe. It features a creamy and tangy base of fat-free Vanilla Greek yogurt, which is layered on top of a base of crushed Mcvities Hobnob cookies. Freshly chopped strawberries are then … Read more

Lemon Sponge Cake Recipe With Only

October 11, 2024March 3, 2023 by Nadia

Slimming World Lemon Sponge Cake with only 3 Syns This recipe is for a delicious and moist Slimming World lemon yogurt cake, made with extra virgin olive oil and sweetener for a healthier twist. The Greek-style yogurt gives the cake a tangy lemon flavor while also helping to keep it moist. The cake is easy to make, with only a few simple steps, and is perfect for a sweet treat or as a dessert to serve to guests. Whether you're a fan of lemon desserts or just looking for a healthier cake option, this recipe is sure to impress. About Time Prep Time: 15 mins Cook Time: 35 mins Total Time: 50 mins Yield: 10 Slices Syns: 3 per Slice Ingredients: 6 tablespoons extra virgin olive oil 1 120g container of lemon Greek-style yogurt (1 Syn) 6 teaspoons sweetener 100g self-raising flour (16 Syns) 1 teaspoon baking powder (0.5 Syn) 5 eggs Go to the next page to get the Ingredients Method: Preheat the oven to 165°C and lightly grease a round baking tin with Frylight. In a mixing bowl, whisk the eggs for 2-3 minutes until the mixture is foamy. Add the lemon yogurt to the mixture and whisk for a few more minutes. Gradually add the olive oil and sweetener to the mixture, continuing to whisk. Sift the flour and baking powder into the mixture and gently fold together. Pour the mixture into the prepared baking tin and bake for 35-40 minutes or until golden brown. Allow to cool on a wire rack before slicing and serving. Title my Facebook group Slimming World Recipes

Lemon Sponge Cake with only This recipe is for a delicious and moist diet lemon yogurt cake, made with extra virgin olive oil and sweetener for a healthier twist. The Greek-style yogurt gives the cake a tangy lemon flavor while also helping to keep it moist. The cake is easy to make, with only a … Read more

Naan Bread Recipe

October 8, 2024March 3, 2023 by Nadia

Naan Bread Recipe This recipe is for homemade naan bread made with simple ingredients such as plain flour, baking powder, fine sea salt, Fat Free Plain Greek Yogurt, garlic, butter, cilantro, and cooking oil spray. The dough is shaped into six equal-sized balls and rolled into naan bread shapes before being cooked in a large … Read more