Curried Chicken Rice Bowl Recipe

Curried Chicken Rice Bowl Recipe

Curried Chicken Rice Bowl Recipe. Embrace a symphony of flavors with this delightful Low Syn Curried Chicken Rice Bowl, a culinary masterpiece crafted with wholesome ingredients and a touch of culinary artistry.

About Time:

• Prep Time: 10 mins
• Total Time: 10 mins
• Yield:  Serves 4
• Slimming: 2 Per Serving

Ingredients:

• 2 cups (480ml) of cooked chicken
• 2 cups of cold cooked rice (infused with flavor by cooking in stock)
• ¼ cup of sweetcorn
• A generous handful of finely chopped cilantro
• ½ small red onion, finely chopped
• 1 red sweet apple, sliced into delectable segments
• 1 stick of celery, diced for added texture
• 1 Carrot cut into small pieces
• ¼ cup of fat-free yogurt for a creamy base
• The zesty juice of ½ lemon to awaken the senses
• 2 tablespoons of ½ Fat Mayonnaise (4 syns) for a delightful tang
• ½ tablespoon of sukrin: 1 or a sweetener of your choice to enhance the natural sweetness
• 1 teaspoon of curry powder to infuse the dish with its captivating aroma
• A generous dash of salt and black pepper to season to perfection
• 200g fat-free natural fromage frais

Instructions:

1. In a mixing bowl, whisk together the mayonnaise, yogurt, lemon juice, sukrin: 1, curry powder, and a pinch of salt and pepper until the dressing is smooth and creamy.
2. Add the cooked chicken, cold rice, sweetcorn, cilantro, red onion, apple slices, celery, Carrot and the prepared dressing to a large bowl.
3. Gently toss all the ingredients together until they are evenly coated with the flavorful dressing.
4. Season the salad with additional salt and black pepper if desired.
5. Serve the Low Syn Curried Chicken Rice Bowl garnished with a refreshing bed of crisp romaine or iceberg lettuce and a few zesty lemon slices.
6. Enjoy this delightful Low Syn Curried Chicken Rice Bowl, a culinary creation that seamlessly blends wholesome ingredients with a symphony of flavors.
7. Let your taste buds embark on a tantalizing journey as they savor the harmonious blend of textures and tastes.

Tips:

1. Use cooked chicken breast or thigh that has been cooked in a flavorful stock. This will add extra flavor to the rice bowl.
2. To make the dressing even creamier, use Greek yogurt instead of fat-free yogurt. You can also add a tablespoon of mayonnaise for extra richness.
3. If you don’t have golden raisins, you can use dried cranberries or chopped apricots.
4. For a spicier dish, add a pinch of cayenne pepper to the dressing.
5. To make the salad even more filling, add a handful of chopped nuts or seeds.
6. If you’re looking for a lower-calorie option, you can skip the mayonnaise and use all yogurt.

Here are some additional tips to make this recipe even more delicious:

1. Garnish the rice bowl with a sprinkle of fresh cilantro and chopped scallions.
2. Serve the rice bowl with a side of sliced avocado for extra healthy fats and fiber.
3. For a fun twist, try adding some grilled shrimp or tofu to the rice bowl.
4. If you’re feeling adventurous, you can also add some chopped mango or pineapple to the rice bowl.
5. No matter how you customize it, this Low Syn Curried Chicken Rice Bowl is sure to be a hit!