Estimated nutrition per portion: 130 kcal · 5.3g protein · 13.0g carbohydrate · 6.6g fat · 1.6g fibre.
One small snack: a snack or meal component. 122g of measured ingredients before added water. Finished weight can vary.
Apple wedges with peanut yoghurt dip
Ingredients
- 70 g Apple flesh and skin, core removed
- 12 g Smooth peanut butter
- 40 g Virtually fat-free plain yoghurt
Instructions
- Wash and core the apple, weigh 70g flesh and skin and cut into wedges.
- Stir peanut butter into yoghurt and serve as a dip.
- Check peanut butter ingredients; no honey is included.
Notes
Storage and leftovers
Prepare one portion where possible. Follow product storage instructions and the earliest use-by date. For other cooked leftovers, cool promptly, refrigerate within two hours and use within 48 hours unless the label requires sooner. Reheat only once until steaming hot throughout.
Nutrition calculation and sources
- 70g Apple flesh and skin, core removed — CoFID 14-319
- 12g Smooth peanut butter — CoFID 14-892
- 40g Virtually fat-free plain yoghurt — CoFID 12-533
Estimated per portion as ingredient grams × CoFID 2021 values per 100g ÷ 100, summed across ingredients. Reviewed 2 October 2026. Generic foods may differ from your products; additions require recalculation.
CoFID 2021. Contains public sector information licensed under the Open Government Licence v3.0.
Independently written MynRecipes recipe. No clinical GLP-1 approval is claimed. This portion is not a complete daily diet.