Carrot & white bean dip

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Estimated nutrition per portion: 98 kcal · 4.9g protein · 13.1g carbohydrate · 3.3g fat · 5.8g fibre.

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One small snack: a snack or meal component. 122g of measured ingredients before added water. Finished weight can vary.

Carrot & white bean dip

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Servings 1 snack or meal component
Calories 98 kcal

Ingredients
  

  • 60 g Mature carrots, boiled in unsalted water
  • 60 g Canned cannellini beans, reheated then drained
  • 2 g Olive oil

Instructions
 

  • Boil mature carrots in unsalted water until tender, drain and weigh 60g cooked carrots.
  • Heat canned beans according to their label, drain and weigh 60g.
  • Blend or mash both with olive oil and 10ml drinking water.
  • Serve warm or cool promptly and refrigerate.
  • Crackers are not included.

Notes

Estimated nutrition: CoFID 2021, reviewed 2 October 2026. Allergens: No major UK allergens intentionally included; check labels.

Storage and leftovers

Prepare one portion where possible. Follow product storage instructions and the earliest use-by date. For other cooked leftovers, cool promptly, refrigerate within two hours and use within 48 hours unless the label requires sooner. Reheat only once until steaming hot throughout.

Nutrition calculation and sources
  • 60g Mature carrots, boiled in unsalted water — CoFID 13-497
  • 60g Canned cannellini beans, reheated then drained — CoFID 13-666
  • 2g Olive oil — CoFID 17-038

Estimated per portion as ingredient grams × CoFID 2021 values per 100g ÷ 100, summed across ingredients. Reviewed 2 October 2026. Generic foods may differ from your products; additions require recalculation.

CoFID 2021. Contains public sector information licensed under the Open Government Licence v3.0.

Independently written MynRecipes recipe. No clinical GLP-1 approval is claimed. This portion is not a complete daily diet.

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