Estimated nutrition per portion: 165 kcal · 20.7g protein · 12.6g carbohydrate · 3.9g fat · 5.3g fibre.
One small dish: a snack or meal component. 172g of measured ingredients before added water. Finished weight can vary.
Tuna & white bean bowl
Ingredients
- 60 g Canned tuna in brine, drained
- 70 g Canned cannellini beans, reheated then drained
- 40 g Raw cherry tomatoes, washed
- 2 g Olive oil
Instructions
- Reheat canned beans according to their label, drain and weigh.
- Cool promptly for a cold bowl.
- Drain and weigh the tuna, then mix with the beans, chopped washed tomatoes and the weighed oil.
Notes
Storage and leftovers
Transfer unused tuna out of its tin into a covered food-safe container. Keep chilled and follow the shortest opened-product storage period. For other cooked leftovers, cool promptly, refrigerate within two hours and use within 48 hours unless the label requires sooner. Reheat only once until steaming hot throughout.
Nutrition calculation and sources
- 60g Canned tuna in brine, drained — CoFID 16-416
- 70g Canned cannellini beans, reheated then drained — CoFID 13-666
- 40g Raw cherry tomatoes, washed — CoFID 13-519
- 2g Olive oil — CoFID 17-038
Estimated per portion as ingredient grams × CoFID 2021 values per 100g ÷ 100, summed across ingredients. Reviewed 2 October 2026. Generic foods may differ from your products; additions require recalculation.
CoFID 2021. Contains public sector information licensed under the Open Government Licence v3.0.
Independently written MynRecipes recipe. No clinical GLP-1 approval is claimed. This portion is not a complete daily diet.