Estimated nutrition per portion: 202 kcal · 17.8g protein · 12.0g carbohydrate · 9.1g fat · 1.9g fibre.
One small dish: a snack or meal component. 180g of measured ingredients before added water. Finished weight can vary.
Salmon & new potato small plate
Ingredients
- 60 g Farmed salmon flesh, baked, skin and bones removed
- 80 g New potatoes, boiled in unsalted water, flesh and skin
- 40 g Baby spinach, boiled in unsalted water, drained
Instructions
- Bake uncoated salmon without added oil until safely cooked, then remove skin and bones and weigh 60g flesh.
- Boil new potatoes with skin in unsalted water until tender and weigh 80g cooked.
- Boil baby spinach, drain and weigh 40g.
- Serve the three warm components together.
- Sauces are not included.
Notes
Storage and leftovers
Prepare one portion where possible. Follow product storage instructions and the earliest use-by date. For other cooked leftovers, cool promptly, refrigerate within two hours and use within 48 hours unless the label requires sooner. Reheat only once until steaming hot throughout.
Use a clean food thermometer: the centre of chicken or fish should reach 75°C for at least 30 seconds. Quantities refer to cooked edible meat or fish.
Nutrition calculation and sources
- 60g Farmed salmon flesh, baked, skin and bones removed — CoFID 16-359
- 80g New potatoes, boiled in unsalted water, flesh and skin — CoFID 13-495
- 40g Baby spinach, boiled in unsalted water, drained — CoFID 13-550
Estimated per portion as ingredient grams × CoFID 2021 values per 100g ÷ 100, summed across ingredients. Reviewed 2 October 2026. Generic foods may differ from your products; additions require recalculation.
CoFID 2021. Contains public sector information licensed under the Open Government Licence v3.0.
Independently written MynRecipes recipe. No clinical GLP-1 approval is claimed. This portion is not a complete daily diet.