Recipes for weight loss

Mynrecipes Site essentials are perfect for anyone looking to eat a healthier diet, whether you’re new to my website or a seasoned visitor.

Whether you’re just starting out or already on your weight loss journey, these essential tips and recipes can help you achieve your goals.Mynrecipes Site essentials are perfect for anyone looking to eat a healthier diet, whether you're new to my website or a seasoned visitor. Whether you're just starting out or already on your weight loss journey, these essential tips and recipes can help you achieve your goals.

Delectable Vegan Wellington Recipe

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Delectable Vegan Wellington Recipe This Vegan Wellington is crispy and flaky, rich and hearty and so full of flavour! A seriously satisfying plant-based showstopper! itʼll help keep you bang on plan About Time: Prep Time: 15 mins Cook Time: 55 minutes plus 20 minutes soaking Total Time: 1 hour plus 20 minutes soaking Yield: Serves 4 Slimming World: 3 Syns per serving Ingredients: 15g dried porcini mushrooms Low-calorie cooking spray 1 butternut squash, peeled, deseeded, and cubed 1 finely chopped onion 1 finely chopped celery stick 2 finely chopped garlic cloves 250g finely chopped chestnut mushrooms 75g cooked dried puy lentils 1 tbsp fresh thyme 4 x 20g filo pastry sheets 2 level tbsp plain, unsweetened, and calcium-enriched almond drink Instructions: Preheat the oven to 220°C/fan 200°C/gas 7 and line a baking tray with non-stick baking paper. Place the porcini mushrooms in a bowl, cover with boiling water, and let them soak for 20 minutes. Drain, reserving the liquid, and finely chop the mushrooms. Meanwhile, spray a separate non-stick baking tray with low-calorie cooking spray and spread the cubed squash on it. Season lightly and roast for 25 minutes. While the squash is roasting, heat a non-stick frying pan over medium heat and spray it with low-calorie cooking spray. Add the onion, celery, and garlic, and sauté for 5 minutes until soft. Add the porcini and chestnut mushrooms, sauté for an additional 3 minutes, stirring. Pour in the reserved mushroom liquid (excluding the gritty last few drops) and cook for 3 minutes or until all the liquid has evaporated. Stir in the cooked lentils and thyme, then remove from heat. Using a stick blender, blend a quarter of the vegetable and lentil mixture, then add the roasted squash. Season to taste and thoroughly mix everything. Lay the filo pastry sheets on top of each other on the lined baking tray. Spoon the filling down the center of the pastry. Fold up the sides of the pastry to tightly encase the filling and brush with almond drink (or refer to the tip). Bake the Wellington for 20-25 minutes. Allow it to rest for 5 minutes, then serve with Slimming World roasties and your favorite vegetables. Tips for Perfecting Your Vegan Wellington: Mushroom Soaking Technique: Ensure the porcini mushrooms are fully submerged in boiling water during soaking. This step enhances their flavor and texture. Roasting Squash: When roasting the butternut squash, spread it out evenly on the baking tray to allow for even cooking and a caramelized finish. Mushroom Mixture Consistency: Aim for a slightly chunky texture in the mushroom mixture by not over-processing it. This adds depth to the Wellington filling. Lentil Integration: Cook the dried puy lentils until they are just tender. Overcooking can result in a mushy texture, so keep an eye on them for the perfect bite. Seasoning Balance: Regularly taste and adjust the seasoning throughout the cooking process. This ensures a well-balanced flavor profile in the final dish. Blending Technique: When using a stick blender, pulse the mixture to maintain some texture. This step contributes to the overall mouthfeel of the Wellington filling. Layering Filo Pastry: Handle the filo pastry sheets delicately to prevent tearing. Brushing each layer with a light coating of almond drink helps create a golden, crisp finish. Tight Encasement: When folding up the sides of the pastry, make sure it's tightly sealed to prevent any filling from leaking during baking. Almond Drink Brushing: If almond drink isn't available, you can substitute with a light vegetable oil for brushing the pastry. This adds a glossy finish. Baking Time Variations: Keep an eye on the Wellington during baking, as ovens may vary. Adjust the baking time accordingly to achieve a perfectly golden and crispy crust.

Delectable Vegan Wellington Recipe This Vegan Wellington is crispy and flaky, rich and hearty and so full of flavour! A seriously satisfying plant-based showstopper! itʼll help keep you bang on plan About Time: Prep Time: 15 mins Cook Time: 55 minutes plus 20 minutes soaking Total Time: 1 hour plus 20 minutes soaking Yield: Serves … Read more

Last-Minute Christmas Cake Recipe

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Last-Minute Christmas Cake Recipe by Slimming World If you think making a Christmas cake is difficult, then think again. This one-pot wonder is a breeze to make and can be made in advance or last minute. Either way it never disappoints. About Time: Prep Time: 15 mins Cook Time: 1hour 30 mins Total Time: 1 hour 45 mins Yield: Serves 20 Slimming World:  5½ Syns per serving Ingredients: 500g assortment of dried fruits 250ml freshly brewed hot black tea 3 tablespoons sweetener granules 2 teaspoons mixed spice 250g prepared pumpkin or butternut squash chunks 2 large eggs 1 tablespoon Sarson’s Browning 1 teaspoon bicarbonate of soda 100g plain wholemeal flour 100g plain flour Instructions: In a non-stick pan over medium heat, combine dried fruit, hot black tea, sweetener, and mixed spice. Slowly bring the mixture to a boil, stirring continuously. Simmer uncovered for 3 minutes. Remove from heat, cover, and let it plump up overnight. The next day, preheat the oven to 160°C/fan 140°C/gas 3. Line the base and sides of a deep 20cm x 20cm cake tin with non-stick baking paper. Boil the pumpkin or squash chunks in a pan of water over high heat for 15 minutes. Drain well, transfer to a food processor, and blend into a smooth purée. Add the puréed pumpkin or squash, eggs, Sarson’s Browning, and bicarbonate of soda to the fruit mixture. Sift in both flours and gently mix. Spoon the mixture into the prepared tin, leveling the surface lightly. Bake the cake for 1 hour or until a skewer inserted into the center comes out clean. Let the cake cool in the tin. Once cooled and ready to serve, remove the cake from the tin and cut it into 20 slices. Wrap the cake in greaseproof paper and foil, then store in an airtight container for up to 1 week. Tips: Choose a variety of high-quality dried fruits for a rich and diverse flavor profile. Consider using a mix that includes raisins, currants, sultanas, and chopped dried apricots. Experiment with different types of black tea to add nuanced flavors to the cake. . Adjust the sweetener to your taste preferences. . If you don't have pumpkin or butternut squash, consider using sweet potato puree as a substitute. Ensure thorough lining of the cake tin with non-stick baking paper to prevent sticking and ease in removing the cake later. Perform the skewer test in a few different spots to guarantee that the cake is thoroughly cooked. If the skewer comes out clean, it's ready. Consider serving the cake with a dollop of Greek yogurt or a light dusting of powdered sugar for an extra touch of elegance. To truly save time, you can pre-mix the dry ingredients and store them in an airtight container. This way, when you're ready to bake, you only need to combine them with the wet ingredients. Adjust the size of the cake slices based on your preference and the number of guests. You can opt for smaller, bite-sized portions for a party or larger slices for a family gathering.

Last-Minute Christmas Cake Recipe  Last-Minute Christmas Cake Recipe . If you think making a Christmas cake is difficult, then think again. This one-pot wonder is a breeze to make and can be made in advance or last minute. Either way it never disappoints. About Time: Prep Time: 15 mins Cook Time: 1hour 30 mins Total … Read more

Raspberry and Coconut Sponge Recipe

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Raspberry and Coconut Sponge Recipe Raspberry and Coconut Sponge Recipe. Per serving, you'll find 5 Syns in this delightful treat that yields 8 squares and is ready in just 30 minutes (with an additional 10 minutes for cooling). It's a vegetarian option that combines a few simple ingredients for a delicious outcome. About Time: Prep Time: 10 mins Cook Time: ready in 30 mins (plus 10 mins cooling) Total Time: 45 mins (plus 10 mins cooling) Yield: 8 squares Slimming World: 5 Syns Here's what you'll need: Ingredients: 4 large eggs 50g granulated sugar 1 tsp vanilla extract 100g self-raising flour 4 level tbsp reduced-sugar raspberry jam 25g desiccated coconut 8 fresh raspberries for decoration, plus extra to serve And here's how to make it: Instructions: Begin by preheating your oven to 190°C/fan 170°C/gas 5. Line a 20cm x 30cm cake tin with baking paper. In a mixing bowl, use an electric hand whisk to beat the eggs and sugar for 5-8 minutes. Continue until the mixture doubles in volume, becomes thick, light, and foamy, leaving a visible trail when lifting the whisk. Add the vanilla extract, sift in the flour, and gently fold everything together. Pour the mixture into the tin and bake for 10-15 minutes, or until it rises and shrinks away from the sides. Allow it to cool completely in the tin. Once cooled, remove the sponge from the tin, and carefully peel off the paper. Evenly spread the jam over the sponge, sprinkle the coconut on top, and cut it into 8 equal pieces. Place a raspberry on each piece and serve with extra raspberries on the side. Tips: Ensure that your eggs are at room temperature. This helps in achieving better volume when whisking them with sugar, resulting in a fluffier texture. When adding the vanilla extract and flour, fold the ingredients gently. Overmixing can deflate the air incorporated during whisking, affecting the fluffiness of the final product. Sifting the flour helps to remove lumps and aerates it, contributing to a smoother batter. This is especially important in achieving a light and airy sponge. Keep a close eye on the baking time. Once the sponge has risen and is shrinking away from the sides, it's ready. Overbaking can result in a dry cake. Allow the cake to cool completely in the tin before removing it. This helps in preventing the cake from breaking or sticking to the tin. Evenly spread the reduced-sugar raspberry jam over the sponge. This not only adds flavor but also ensures a balanced sweetness throughout the cake. Sprinkle the desiccated coconut evenly. Toasting it slightly before adding can enhance its flavor and add a pleasant crunch. Enjoy baking, and I hope these tips make your raspberry coconut squares even more delightful!

Raspberry and Coconut Sponge Recipe Raspberry and Coconut Sponge Recipe. Per serving, you’ll find 5 Sins in this delightful treat that yields 8 squares and is ready in just 30 minutes (with an additional 10 minutes for cooling). It’s a vegetarian option that combines a few simple ingredients for a delicious outcome. About Time: Prep … Read more

Hash Brown Pizza

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Syn-Free Slimming Hash Brown Pizza In the quest for a healthier lifestyle, finding recipes that are both delicious and nutritious becomes paramount. Enter the Slimming World Hash Brown Pizza—a mouthwatering fusion of flavors that satisfies your pizza cravings without compromising your commitment to a balanced diet. In this article, we'll guide you through the step-by-step process of crafting this guilt-free delight, ensuring it not only tantalizes your taste buds but also aligns seamlessly with your slimming goals. About Time: Prep Time: 10mins Cook Time: 24 mins Total Time: 34 mins Yield: 4 Serves Slimming World: Free Ingredients: For the Hash Browns: 4 medium-sized potatoes, peeled and grated 1 small onion, finely chopped 1 egg, beaten Salt and black pepper to taste Cooking spray or a small amount of oil for greasing For the Pizza Toppings: 1/2 cup tomato sauce (syn-free or low-syn) 1 cup fat-free mozzarella cheese, shredded 1/2 cup cherry tomatoes, halved 1/4 cup green bell pepper, thinly sliced 1/4 cup red onion, thinly sliced 2 tablespoons fresh basil, chopped Instructions: 1. Preheat the Oven: Preheat your oven to 400°F (200°C). 2. Prepare the Hash Browns: In a large bowl, combine the grated potatoes, chopped onion, beaten egg, salt, and black pepper. Mix well until all ingredients are evenly combined. Heat a non-stick skillet over medium-high heat and lightly coat it with cooking spray or a small amount of oil. Form small patties from the potato mixture and place them in the skillet. Cook for 3-4 minutes on each side or until golden brown. Transfer the hash browns to a paper towel-lined plate to remove any excess oil. 3. Assemble the Pizza: Line a baking sheet with parchment paper and arrange the hash browns in the shape of a pizza crust, leaving a slight border around the edges. Spread the tomato sauce evenly over the hash brown crust. Sprinkle the fat-free mozzarella cheese over the sauce, ensuring it covers the entire surface. Add the cherry tomatoes, green bell pepper, and red onion as desired. 4. Bake to Perfection: Place the pizza in the preheated oven and bake for 15-20 minutes or until the cheese is melted and bubbly, and the edges of the hash browns are crispy. 5. Garnish and Serve: Remove the pizza from the oven and sprinkle fresh basil over the top. Allow it to cool for a few minutes before slicing and serving. 6. Enjoy: Dive into this syn-free Slimming World Hash Brown Pizza guilt-free! Pair it with a side salad for a satisfying and filling meal. Feel free to adjust the toppings and quantities according to your preferences while staying within the syn-free guidelines of the Slimming World program. Enjoy your delicious and healthy meal!

Hash Brown Pizza In the quest for a healthier lifestyle, finding recipes that are both delicious and nutritious becomes paramount. Enter the Hash Brown Pizza—a mouthwatering fusion of flavors that satisfies your pizza cravings without compromising your commitment to a balanced diet. In this article, we’ll guide you through the step-by-step process of crafting this … Read more

Shamrock soup Recipe

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Slimming World Shamrock soup Indulge in a culinary adventure with our delectable Vegan Potato and Spinach Soup, This plant-based delight serves as a testament to the seamless fusion of wholesome ingredients and culinary creativity. this soup is not only a feast for the palate but also a celebration of health-conscious indulgence. Join us on a journey of aromatic sautéed onions, garlic, and fresh sage, blended with tender potatoes and nutrient-packed spinach. Topped with whimsically shaped wholemeal croutons, this soup is a delightful culinary masterpiece that caters to both taste and aesthetics. Discover the joy of preparing a freezer-friendly batch, offering a convenient and savory respite on any occasion. About Time: Prep Time: 10 mins Cook Time: 35 mins Total Time: 45 mins Serving Size: 4 Slimming World: 3 Syns Ingredients: Low-calorie cooking spray 2 finely chopped red onions 3 crushed garlic cloves 15g fresh sage leaves 500g large potatoes, peeled and diced 1.5 litres vegetable stock (vegan-friendly) 250g baby leaf spinach 4 slices wholemeal bread from a small 400g loaf Instructions: In a large saucepan, spray low-calorie cooking spray and heat it gently. Add the onions and cook for 2-3 minutes. Stir in the garlic and sage, add 4 tablespoons of water, and cook for an additional 2-3 minutes or until the water has evaporated. Add the potatoes and stock. Bring the mixture to a boil, cover, and simmer for 15 minutes or until the potatoes are tender. Stir in the spinach and cook for an additional 5 minutes or until wilted. Use a stick blender to purée the mixture or process it in batches in a food processor. Season to taste and keep it warm. For the croutons, toast the bread and cut out 3 shamrock shapes from each slice. If a shamrock cutter is not available, circle, square, or any other shaped croutons will work just as well. Cut the remaining bread into small chunks. Divide the soup among bowls, grind some black pepper over it, and garnish with the croutons before serving. Tips: Spinach Addition: Add the spinach towards the end of the potato cooking time to preserve its vibrant color and nutritional value. Be mindful not to overcook, as this can lead to a loss of nutrients and a duller color. Seasoning Sensibly: Season the soup after blending to taste, as the flavors can intensify during cooking. This allows you to have better control over the final taste. Crouton Creativity: Get creative with the croutons. Experiment with different bread varieties or add a sprinkle of herbs or nutritional yeast for extra flavor. Ensure the croutons are toasted to a golden brown for a satisfying crunch. When serving, consider drizzling a small amount of olive oil on top for added richness. Garnish with a few fresh sage leaves or a sprinkle of chopped herbs to elevate the visual appeal. Prepare the soup in advance and freeze in portion-sized containers. This way, you can conveniently thaw and reheat for a quick and healthy meal whenever needed. Consider serving the soup with a side salad or a dollop of vegan yogurt for added texture and variety.

Shamrock soup Recipe Indulge in a culinary adventure with our delectable Vegan Potato and Spinach Soup, This plant-based delight serves as a testament to the seamless fusion of wholesome ingredients and culinary creativity. this soup is not only a feast for the palate but also a celebration of health-conscious indulgence. Join us on a journey … Read more

Mince Pies Recipe

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Mince Pies Recipe Looking for a simple muffin recipe that caters to your taste preferences and dietary needs? Look no further! Here's a basic muffin recipe that serves as a fantastic foundation for three delightful variations: Slimming World mince pies and apple & cinnamon muffins. Each batch yields 6 muffins, with a mere 7 Syns for the basic recipe. About Time: Prep Time: 10 mins Cook Time: 45 mins Total Time: 55 mins Yield: 6 muffins Slimming World: 7 Syns per batch Basic Muffin Recipe (7 Syns per batch): Ingredients: 40g oats 2 tsp sweetener (plus extra for dusting) 2 eggs (whisked) ½ tbsp baking powder 2 tbsp fat-free natural yogurt For Slimming World Mince Pies (11.5 Syns per batch): Additional Ingredients: 25g mincemeat Zest of an orange Juice of an orange ½ grated carrot 1 tsp cinnamon 1 tsp mixed spice For Apple & Cinnamon Muffins (7 Syns per batch): Additional Ingredients: 60g chopped apple (add more for extra apple goodness) 1 tsp vanilla essence ½ tsp cinnamon powder Instructions: Combine all the ingredients thoroughly. Spoon the mixture into silicone molds. Bake at 180° for 30-35 minutes. Give your muffins a snowy, festive touch by dusting them with sweetener. Whether you're watching your Syns or simply looking for a flavorful treat, these muffin variations are sure to satisfy your cravings. Experiment with these recipes, and enjoy a delicious burst of flavor with every bite! Tips: Use Fresh Ingredients: Ensure that your ingredients, especially the eggs, are fresh. Fresh ingredients contribute to better flavor and texture.  Incorporate Whole Grain Flours: For added nutritional value, consider replacing a portion of the oats with whole grain flour. This can introduce a nuttier flavor and additional fiber. Silicone Molds for Easy Removal: Using silicone molds not only makes it easy to remove the muffins but also reduces the need for greasing. It's a convenient option for a hassle-free baking experience. Adjust Baking Time: Keep an eye on the muffins as they bake. Baking times can vary depending on your oven, so start checking for doneness around the 25-minute mark to prevent over-baking. Add Nuts or Seeds: For an extra crunch and nutritional boost, consider adding chopped nuts or seeds to the batter. Almonds, walnuts, or chia seeds can be great choices. Choose Quality Mincemeat: If you're making the Slimming World mince pies variation, opt for high-quality mincemeat to elevate the flavor profile of your muffins. Don't be afraid to experiment with different types of apples or other fruits in the apple & cinnamon muffins. Each variety brings its own unique sweetness and texture. Serve with a Dollop of Yogurt: When serving, consider adding a dollop of fat-free natural yogurt on top. It complements the muffins and adds a creamy element.

Mince Pies Recipe Looking for a simple muffin recipe that caters to your taste preferences and dietary needs? Look no further! Here’s a basic muffin recipe that serves as a fantastic foundation for three delightful variations:  mince pies and apple & cinnamon muffins. Each batch yields 6 muffins, with a mere for the basic recipe. … Read more

Yorkshire pudding wrap Recipe

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Yorkshire pudding wrap Recipe Tuck into something tasty this Monday, and every day, because good food means good mood. Good food with Slimming World looks something like this Yorkshire Pudding Wrap – not only is it tasty, it contains protein, iron and B vitamins which are all important for brain function and mood which might be just what we all need on this Monday About Time: Prep Time: 10 mins Cook Time: 25 mins Total Time: 25 mins Yield Serves 2 Slimming World: 4 Syncs per wrap Ingredients: 40g plain flour 50ml skimmed milk 3 medium eggs, beaten Low-calorie cooking spray 1 large lean beef steak (or 2 small ones), with visible fat removed 1 medium carrot, grated Handful of watercress Mustard powder made up with water, to taste Instructions: Combine the flour, milk, 20ml water, and beaten eggs in a jug. Whisk the mixture until it becomes smooth and free of lumps. Season with a pinch of salt and let it chill for 30 minutes. Preheat the oven to 220°C/fan 200°C/gas 7. Use low-calorie cooking spray to coat a medium-sized non-stick baking tray (approximately 30cm x 20cm), then place it in the oven to heat. Once hot, remove the tray and swiftly pour in the batter, tilting it to ensure even coverage of the base. Return the tray to the oven and bake for about 12-15 minutes or until the batter is puffed up and lightly browned. While the batter is baking, heat a non-stick frying pan over high heat, and spray it with low-calorie cooking spray. Cook the steak according to your preference (approximately 2 minutes on each side for rare, 3 minutes for medium, and 4 minutes for well done). Wrap the cooked steak in foil and allow it to rest for at least 5 minutes before slicing it to your desired thickness. Transfer the Yorkshire pudding from the tin to a cutting board, slice it in half, and top each half with grated carrot, watercress, and sliced beef. Drizzle with mustard, season lightly, and roll up each half to create two wraps. Tip: For a complete roast dinner experience, prepare some gravy using gravy granules (1 level tsp is 1 Syn) with boiling water and drizzle it over the wraps before rolling them up Ensure that the flour, milk, water, and egg mixture is well-whisked to achieve a smooth and lump-free batter. Preheat the baking tray before pouring in the batter to help create a crispy base. For a juicy and flavorful steak, season it with your favorite spices before cooking. Allow the steak to rest after cooking; this ensures that the juices redistribute, keeping the meat tender. Use fresh and vibrant vegetables. Explore different fillings such as sautéed mushrooms, caramelized onions, or a variety of greens to add more texture and flavor to the wraps. Serve the wraps with a side salad, coleslaw, or roasted vegetables to create a well-rounded and satisfying meal.

Yorkshire pudding wrap Recipe Tuck into something tasty this Monday, and every day, because good food means good mood. Good food with  looks something like this Yorkshire Pudding Wrap – not only is it tasty, it contains protein, iron and B vitamins which are all important for brain function and mood which might be just … Read more

Crustless Pumpkin Pie Recipe

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Crustless Pumpkin Pie Recipe With a soft, custard-like texture, this simple homemade crustless pumpkin pie recipe is easy to make and surprisingly healthy. It’s an unbelievably delicious pumpkin dessert, and it's a MUST try for Fall!

Crustless Pumpkin Pie Recipe With a soft, custard-like texture, this simple homemade crustless pumpkin pie recipe is easy to make and surprisingly healthy. It’s an unbelievably delicious pumpkin dessert, and it’s a MUST try for Fall! About Time: Prep Time: 10 mins  Cook Time: 45 mins Total Time: 55 mins Yield: Serves 6 Low calorie … Read more