Shamrock soup Recipe
Indulge in a culinary adventure with our delectable Vegan Potato and Spinach Soup,
This plant-based delight serves as a testament to the seamless fusion of wholesome ingredients and culinary creativity. this soup is not only a feast for the palate but also a celebration of health-conscious indulgence. Join us on a journey of aromatic sautéed onions, garlic, and fresh sage, blended with tender potatoes and nutrient-packed spinach.
Topped with whimsically shaped wholemeal croutons, this soup is a delightful culinary masterpiece that caters to both taste and aesthetics. Discover the joy of preparing a freezer-friendly batch, offering a convenient and savory respite on any occasion.
About Time:
- Prep Time: 10 mins
- Cook Time: 35 mins
- Total Time: 45 mins
- Serving Size: 4
Ingredients:
- Low-calorie cooking spray
- 2 finely chopped red onions
- 3 crushed garlic cloves
- 15g fresh sage leaves
- 500g large potatoes, peeled and diced
- 1.5 litres vegetable stock (vegan-friendly)
- 250g baby leaf spinach
- 4 slices wholemeal bread from a small 400g loaf
Instructions:
- In a large saucepan, spray low-calorie cooking spray and heat it gently. Add the onions and cook for 2-3 minutes. Stir in the garlic and sage, add 4 tablespoons of water, and cook for an additional 2-3 minutes or until the water has evaporated.
- Add the potatoes and stock. Bring the mixture to a boil, cover, and simmer for 15 minutes or until the potatoes are tender. Stir in the spinach and cook for an additional 5 minutes or until wilted. Use a stick blender to purée the mixture or process it in batches in a food processor. Season to taste and keep it warm.
- For the croutons, toast the bread and cut out 3 shamrock shapes from each slice. If a shamrock cutter is not available, circle, square, or any other shaped croutons will work just as well. Cut the remaining bread into small chunks.
- Divide the soup among bowls, grind some black pepper over it, and garnish with the croutons before serving.
Tips:
- Spinach Addition: Add the spinach towards the end of the potato cooking time to preserve its vibrant color and nutritional value. Be mindful not to overcook, as this can lead to a loss of nutrients and a duller color.
- Seasoning Sensibly: Season the soup after blending to taste, as the flavors can intensify during cooking. This allows you to have better control over the final taste.
- Crouton Creativity: Get creative with the croutons. Experiment with different bread varieties or add a sprinkle of herbs or nutritional yeast for extra flavor. Ensure the croutons are toasted to a golden brown for a satisfying crunch.
- When serving, consider drizzling a small amount of olive oil on top for added richness. Garnish with a few fresh sage leaves or a sprinkle of chopped herbs to elevate the visual appeal.
- Prepare the soup in advance and freeze in portion-sized containers. This way, you can conveniently thaw and reheat for a quick and healthy meal whenever needed.
- Consider serving the soup with a side salad or a dollop of vegan yogurt for added texture and variety.