Healthy Apple Sultana Oat Bites
This recipe is gluten-free, vegetarian, Extra Easy : 1 HEb and 4.5 (for 4 bites)Green/Vegetarian : 1 HEb and 4.5 (for 4 bites)Original : 1 HEb and 4.5 (for 4 bites)W Smart Points : 2 per bite Gluten Free : use gluten-free oatsif not using your healthy extra B – these are 3 per bite. *suitable for freezing
About Time
- yield: 16 BITES
- prep time: 10 MINUTES
- cook time: 45 MINUTES
- total time: 55 MINUTES
Ingredients:
- 160g: of oats (equivalent to 4xHEb’s)
- 160g: of pumpkin puree
- 160g: of fat-free plain Greek yogurt
- 160g: of chopped fresh apple
- 3: large eggs
- 2 tsp: of baking powder
- Pinch of salt
- 1 tsp: of cinnamon
- 1 tsp: of vanilla extract
- ¼ cup: (4 tbs) of maple syrup
- 30g: of sultanas
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