Estimated nutrition per portion: 77 kcal · 9.9g protein · 6.6g carbohydrate · 1.4g fat · 0.6g fibre.
One small snack: a snack or meal component. 130g of measured ingredients before added water. Finished weight can vary.
Add a small portion to my plan →
Blueberry cottage cheese bowl
Ingredients
- 90 g Reduced-fat cottage cheese
- 40 g Blueberries, washed
Instructions
- Wash and weigh the blueberries.
- Spoon them over the cottage cheese and gently mash a few berries to release their juice.
- Sweeteners are not included.
Notes
Storage and leftovers
Prepare one portion where possible. Refrigerate perishable leftovers promptly and follow use-by dates and product storage instructions. For other cooked leftovers, cool promptly, refrigerate within two hours and use within 48 hours unless the label requires sooner. Reheat only once until steaming hot throughout.
Nutrition calculation and sources
- 90g Reduced-fat cottage cheese — CoFID 12-550
- 40g Blueberries, washed — CoFID 14-325
Estimated per portion as ingredient grams × CoFID 2021 values per 100g ÷ 100, summed across ingredients. Reviewed 2 October 2026. Generic foods may differ from your products; additions require recalculation.
CoFID 2021. Contains public sector information licensed under the Open Government Licence v3.0.
Independently written MynRecipes recipe. No clinical GLP-1 approval is claimed. This portion is not a complete daily diet.