Chickpea & carrot curry with rice
A budget family dinner for four, with measured ingredients and step-by-step cooking instructions. Matches MynRecipes dinner plans.
Nadia
Pear & cottage cheese breakfast bowl
One small portion with 125 kcal and 10.8g protein, estimated from CoFID 2021.
White beans & cottage cheese breakfast toast
One small portion with 144 kcal and 10.4g protein, estimated from CoFID 2021.
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One small portion with 124 kcal and 13.1g protein, estimated from CoFID 2021.
Plain yoghurt & soft oat pot
One small portion with 157 kcal and 10.3g protein, estimated from CoFID 2021.
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One small portion with 84 kcal and 12.2g protein, estimated from CoFID 2021.
Banana & peanut yoghurt bowl
One small portion with 147 kcal and 8.2g protein, estimated from CoFID 2021.
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One small portion with 107 kcal and 6.9g protein, estimated from CoFID 2021.
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One small portion with 96 kcal and 17.6g protein, estimated from CoFID 2021.
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One small portion with 77 kcal and 9.9g protein, estimated from CoFID 2021.