Chickpea & tomato small salad

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Estimated nutrition per portion: 117 kcal · 6.3g protein · 14.3g carbohydrate · 4.3g fat · 5.5g fibre.

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One small snack: a snack or meal component. 112g of measured ingredients before added water. Finished weight can vary.

Chickpea & tomato small salad

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Servings 1 snack or meal component
Calories 117 kcal

Ingredients
  

  • 70 g Canned chickpeas, reheated then drained
  • 40 g Raw cherry tomatoes, washed
  • 2 g Olive oil

Instructions
 

  • Reheat canned chickpeas according to the pack instructions, drain and weigh.
  • Cool promptly.
  • Chop washed tomatoes and toss with the chickpeas and measured olive oil.

Notes

Estimated nutrition: CoFID 2021, reviewed 2 October 2026. Allergens: No major UK allergens intentionally included; check product labels.

Storage and leftovers

Prepare one portion where possible. Refrigerate perishable leftovers promptly and follow use-by dates and product storage instructions. For other cooked leftovers, cool promptly, refrigerate within two hours and use within 48 hours unless the label requires sooner. Reheat only once until steaming hot throughout.

Nutrition calculation and sources
  • 70g Canned chickpeas, reheated then drained — CoFID 13-670
  • 40g Raw cherry tomatoes, washed — CoFID 13-519
  • 2g Olive oil — CoFID 17-038

Estimated per portion as ingredient grams × CoFID 2021 values per 100g ÷ 100, summed across ingredients. Reviewed 2 October 2026. Generic foods may differ from your products; additions require recalculation.

CoFID 2021. Contains public sector information licensed under the Open Government Licence v3.0.

Independently written MynRecipes recipe. No clinical GLP-1 approval is claimed. This portion is not a complete daily diet.

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