Boiled egg & cottage cheese toast
One small portion with 153 kcal and 13.6g protein, estimated from CoFID 2021.
Small Portions & Snacks
Small breakfasts, snacks and meal components from MynRecipes.
White bean & yoghurt dip
One small portion with 107 kcal and 6.9g protein, estimated from CoFID 2021.
Chicken & tomato snack bowl
One small portion with 96 kcal and 17.6g protein, estimated from CoFID 2021.
Blueberry cottage cheese bowl
One small portion with 77 kcal and 9.9g protein, estimated from CoFID 2021.
Chickpea & tomato small salad
One small portion with 117 kcal and 6.3g protein, estimated from CoFID 2021.
Chicken & red lentil bowl
One small portion with 186 kcal and 26.1g protein, estimated from CoFID 2021.
Egg & spinach small bowl
One small portion with 152 kcal and 14.8g protein, estimated from CoFID 2021.
Tuna & white bean bowl
One small portion with 165 kcal and 20.7g protein, estimated from CoFID 2021.
Red lentil & tomato soup cup
One small portion with 133 kcal and 8.8g protein, estimated from CoFID 2021.
Chickpea & spinach mash
One small portion with 177 kcal and 13.2g protein, estimated from CoFID 2021.