Apple wedges with peanut yoghurt dip
One small portion with 130 kcal and 5.3g protein, estimated from CoFID 2021.
Small Portions & Snacks
Small breakfasts, snacks and meal components from MynRecipes.
Boiled egg & chickpea mash
One small portion with 147 kcal and 12.3g protein, estimated from CoFID 2021.
Avocado & cottage cheese cucumber bowl
One small portion with 105 kcal and 8.4g protein, estimated from CoFID 2021.
Salmon & new potato small plate
One small portion with 202 kcal and 17.8g protein, estimated from CoFID 2021.
Chicken & brown rice small bowl
One small portion with 198 kcal and 21.6g protein, estimated from CoFID 2021.
Sweet potato & red lentil mash
One small portion with 166 kcal and 11.0g protein, estimated from CoFID 2021.
Chickpea & couscous small bowl
One small portion with 211 kcal and 9.8g protein, estimated from CoFID 2021.
White bean, egg & spinach bowl
One small portion with 170 kcal and 13.7g protein, estimated from CoFID 2021.
Strawberry yoghurt oat cup
One small portion with 129 kcal and 7.4g protein, estimated from CoFID 2021.