Mediterranean Chicken Pasta Bake

Mediterranean Chicken Pasta Bake

Mediterranean Chicken Pasta Bake Enjoy a satisfying and nutritious dinner with this delicious chicken pasta dish. Combine rigatoni pasta with tender seared chicken and a medley of roasted Mediterranean vegetables, all coated in a rich tomato sauce. Here’s what you’ll need: About Time Slimming World: FREE Total Tome: 50 minutes Serves 4 Ingredients: 1 large … Read more

Baked Pear and Berry Soufflé Recipe

Baked Pear and Berry Soufflé Recipe Start your day with a healthy and satisfying breakfast of Slimming World baked pear and berry soufflé. This dish is packed with protein, fiber, and antioxidants, making it a great option for those following a Slimming World diet. The pears provide a sweetness that is balanced by the subtle flavors of cinnamon and ginger. The berries add a burst of color and flavor, while the yogurt or fromage frais provides a creamy touch. About Time 5 Syns per serving Slimming World  45 minutes Serves 4 Slimming World Meal Planner Ingredients: Low-calorie cooking spray 4 medium Conference pears, halved and cored 1 tablespoon clear honey 5 large eggs, separated 1 tablespoon sweetener granules 1 teaspoon ground cinnamon ½ teaspoon ground ginger 275 grams mixed berries, such as raspberries, blueberries, and halved strawberries ½ teaspoon icing sugar, for dusting Fat-free natural yogurt or fromage frais, for serving Instructions: Preheat oven to 180°C (350°F), fan 160°C (320°F), gas 4. Spray a large non-stick baking tray with low-calorie cooking spray. Place the pear halves, cut-side up, in the tray and drizzle with honey. Bake for 15 minutes, or until the pears are tender. While the pears are baking, whisk the egg whites in a large bowl until they are stiff and glossy. Gradually add the sweetener and whisk until the mixture is smooth and thick. Beat in the cinnamon and ginger. In a separate bowl, whisk the egg yolks until they are light and fluffy. Gently fold the egg yolk mixture into the egg white mixture until just combined. Remove the pears from the oven and spoon the egg mixture into the tray. Spread the mixture evenly into all corners of the tray. Gently press the pear halves into the egg mixture. Scatter the berries over the top of the soufflé. Bake for 20 minutes, or until the soufflé is puffed up and golden brown. Dust with icing sugar and serve immediately with yogurt or fromage frais. Nutritional information: Each serving is approximately 240 calories, 14 grams of protein 20 grams of carbohydrates 3 grams of fat. Tips: For a sweeter soufflé, use honey or maple syrup instead of water. If you don't have low-calorie cooking spray, you can use olive oil or butter instead. You can also use different types of berries, such as blackberries, cherries, or strawberries. To make the soufflé even healthier, you can use whole-wheat flour instead of white flour. I hope you enjoy this delicious and healthy breakfast recipe! mynrecipes.com

Baked Pear and Berry Soufflé Recipe Start your day with a healthy and satisfying breakfast of diet baked pear and berry soufflé. This dish is packed with protein, fiber, and antioxidants, making it a great option for those following a diet. The pears provide a sweetness that is balanced by the subtle flavors of cinnamon … Read more

Orange and raspberry bites recipe

Orange and raspberry bites Recipe

Orange and raspberry bites Recipe Bursting with summer flavours, these zesty cake bites are perfect for popping in your picnic basket. About Time 50 minutes plus 40 minutes cooling and chilling Makes 16 Ingredients: Low-calorie cooking spray 4 eggs, separated 4 tablespoons sweetener granules (level) Zest and juice of 1 large orange 150g self-raising flour 1 … Read more

Mixed Vegetables With Lentils

Mixed Vegetables With Lentils

Mixed Vegetables With Lentils A hearty, satisfying combination of vegetables and lentils. Simply top with a poached egg and enjoy! About Time: Prep Time: 5-6 minutes Cook Time 15-20 minutes Serves: 4 Green: Free Ingredients: 110g/4oz dried puy or green lentils 1 red onion, peeled, halved and thinly sliced 2 garlic cloves, peeled and finely … Read more

Lemon Roasted Baby New Potatoes Recipes

Lemon Roasted Baby New Potatoes Recipes

Lemon Roasted Baby New Potatoes Recipes who can resist new potatoes, especially when they’re roasted with lemon, garlic and herbs? Stand back for the stampede to the dining table. About Time: Prep Time: 5 minutes Cook Time: 20-25 minutes Serves: 4 orginal: 9 Green: Free Ingredients: 1 kg/2lb 4oz baby new potatoes 2 lemon, thinly … Read more

Peas Gratin Recipe

Pea Gratin Recipe

Peas Gratin Recipe

Peas Gratin is a delicious and vegetarian dish that is perfect for spring and summer.
The dish is baked in the oven until golden and bubbling, creating a comforting and satisfying meal that is perfect as a side dish or a light lunch. The dish can be served hot, straight out of the oven, or at room temperature, making it a versatile option for any occasion. This recipe is easy to follow, and the result is a rich and delicious dish that will leave your taste buds wanting more.

 

Ingredients:

  • 1 Large chopped onion
  • Chicken breast cut into small pieces
  • black pepper
  • turmeric
  • A teaspoon of tomato puree
  • salt
  • the water
  • grated carrots
  • parsley
  • peas
  • 2 tablespoons fresh cream
  • 4 eggs
  • Parsley grated cheese

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Cook the peas in a pot of boiling water for 2-3 minutes, or until tender. Drain and set aside.
  3. In a medium saucepan, melt the butter over medium heat.
  4. Add the onions and chicken, spices and salt, and let it cook for a while, then add a little water, add the peas carrots and parsley,
  5. we add eggs, sour cream and grated cheese, Add the cooked peas to the sauce and stir until they are evenly coated.
  6. Transfer the pea and sauce mixture to a baking dish and Bake for 20-25 minutes, or until the are golden brown and the sauce is bubbly.
  7. Remove the dish from the oven and let it cool for a few minutes before serving.
  8. Enjoy your delicious Pea Gratin!
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Lamb and Green Bean Stew

Lamb and Green Bean Stew

Lamb and Green Bean Stew is a classic Middle Eastern dish that is known for its delicious flavor and health benefits. This stew is a hearty and nutritious meal that is perfect for any occasion, whether it’s a family dinner or a special event. The dish is typically made with tender chunks of lamb, fresh green beans, potatoes, chickpeas, and a blend of flavorful spices that come together to create a rich and satisfying meal.

Health Benefits:

One of the main benefits of lamb and green bean stew is its high nutritional value. Lamb is a great source of protein, which is essential for building and repairing muscle tissue. Green beans are also packed with essential vitamins and minerals, such as vitamin C, vitamin K, and iron, that can help boost your immune system and improve your overall health. The dish is also low in fat and calories, making it a great option for those who are watching their weight or trying to maintain a healthy diet. The combination of lamb, green beans, and potatoes provides a good balance of carbohydrates, protein, and fiber, which can help keep you feeling full and satisfied for longer.

Ingredients:

  • 1 large onion 500g lamb, cut into small pieces
  • 500g green beans
  • 3 medium-sized potatoes
  • 200g soaked chickpeas
  • 1 tsp black pepper
  • 1 tsp red pepper
  • 1 tsp salt
  • 1 tbsp tomato paste
  • 1 tsp cumin Water

Instructions:

  1. In a pot, brown the lamb in a little oil or butter.
  2. Dice the onion finely and add it to the pot with the lamb.
  3. Add the spices and let them cook for a few minutes until fragrant.
  4. Add the rest of the ingredients to the pot and pour in 2 cups of water.
  5. Bring the mixture to a boil and let it simmer until all the ingredients are cooked through.
  6. Enjoy your delicious lamb and green bean stew
  7. Title my Facebook group Instant Pot-Slow Cooker & Air Fryer Recipes Group

Air Fryer Cheesy Garlic Naan Bread – Easy No-Yeast Recipe

Golden cheesy garlic naan breads sprinkled with herbs

These air fryer cheesy garlic naan breads have a soft yoghurt dough, a melted cheese centre and a fragrant garlic-butter finish. Because the dough uses baking powder rather than yeast, there is no long proving time. Serve them warm with soup, curry or a simple salad.

At a Glance

  • Makes: 8 small naan breads
  • Preparation: 20 minutes, plus 10 minutes resting
  • Cooking: 6–9 minutes per batch
  • Total: approximately 45–60 minutes, depending on air fryer capacity

Ingredients

For the dough and filling

  • 150g plain flour, plus a little extra for dusting
  • 2 tsp baking powder
  • ¼ tsp fine salt
  • 120g thick plain Greek yoghurt, adding a little more only if needed
  • 80g grated mature Cheddar or mozzarella
  • A little oil spray for the basket, if needed

For the garlic butter

  • 20g unsalted butter, melted
  • 1 small garlic clove, finely grated
  • 1 tbsp chopped fresh coriander or parsley
  • A small pinch of salt

How to Make Cheesy Garlic Naan in the Air Fryer

  1. Mix the flour, baking powder and salt in a bowl. Stir in the yoghurt until a soft dough forms. Knead briefly with lightly floured hands, adding only enough extra flour to stop excessive sticking. Cover and rest for 10 minutes.
  2. Divide the dough into eight pieces. Flatten each piece, place about 10g cheese in the centre, then pinch the edges together to seal. Gently flatten into a small oval, taking care not to tear the dough.
  3. Preheat the air fryer to 180°C if your model recommends it. Lightly oil the basket. Arrange the naan in a single layer with space between them; cook in batches rather than stacking.
  4. Air fry for 6–9 minutes, turning carefully halfway through, until puffed, golden and cooked through. Check the first batch early, as timings vary between appliances and naan thickness.
  5. Stir the melted butter, garlic, herbs and salt together. Brush over the hot naan and serve immediately.

Helpful Tips

Use thick yoghurt rather than a runny variety. Seal the cheese inside well to minimise leaks. Keep the naan small enough to fit your basket without folding. The original recipe mentioned proving the dough for two hours, but baking-powder dough does not need a yeast-style rise.

Serving Ideas and Variations

Serve with a vegetable curry, tomato soup or a yoghurt dip. Swap the herbs, add a pinch of chilli flakes or use mozzarella for a stretchier centre. For another yoghurt-based bread idea, see our garlic naan bread recipe, or browse more air fryer recipes.

Storage and Reheating

Cool promptly, refrigerate in an airtight container for up to two days, and reheat until piping hot. You can freeze the cooled naan for up to two months; thaw in the fridge before reheating. The texture is best when freshly cooked.

Frequently Asked Questions

Do I need yeast?

No. Baking powder gives these small naan breads their lift, so the dough only needs a short rest.

Can I use self-raising flour?

Yes. Replace the plain flour and baking powder with 150g self-raising flour, and keep the remaining ingredients the same.

Can I cook them without cheese?

Yes. Omit the filling and roll the dough into thin small ovals; check slightly earlier during cooking.

Allergens: Contains wheat/gluten and milk. Check individual ingredient labels.